Is G&T Flavoured Selection Low FODMAP?
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Ingredients
Fentimans (R), Valencian Orange Tonic Water: Carbonated Water, Sugar, Citric Acid, Natural Flavouring (Including Valencian Orange Extract), Colouring Food (Concentrate Of Apple Hibiscus, Safflower, Lemon), Quinine, Fermented Botanical Extracts (Juniper Berry, Kaffir Lime Leaves, Lemongrass), Lemon Thyme Infusion Fentimans (R), Pink Rhubarb Tonic Water: Carbonated Water, Natural Flavouring (Rhubarb, Quinine), Glucose Syrup, Natural Fruit Extract Colouring, Fermented Botanical Extracts: (Juniper Berry, Kaffir Lime Leaves, Lemongrass), Oriental Yuzu Tonic Water : Carbonated Water, Yuzu Juice, Natural Flavouring (Quinine), Pink Grapefruit Tonic Water: Carbonated Water, Natural Flavouring (Grapefruit, Orange, Quinine), Carrot And Hibiscus Concentrates, Pink Grapefruit Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.