Is Gts Alive Mate Mint Sparkling Cider - 16 Fl. Oz. Vegan?
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Ingredients
Reishi, Chaga, Turkey Tail Mushroom, Yerba Mate Tea (Organically Produced), Raw Apple Cider Vinegar (Organically Produced), Fresh Mint (Organically Produced), Grade B Maple (Organically Produced), Live Probiotic Cultures, and 100% Pure Love!!! Per Bottle: Probiotics Bacillus Coagulans GBI 30 6086 (1 Billion Organisms), Reishi Mushroom (600 mg) Chaga Mushroom (600 mg), Turkey Tail Mushroom (600 mg), Raw Apple Cider Vinegar (30 g).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.