Is GT's Living Foods Synergy Organic Trilogy Kombucha Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

this product is considered a beer

this product is considered a beer

Dietitian note

Beer is made from gluten-containing grains and is not gluten-free. Unless the product is labeled gluten-free, it should be avoided. Beers that are labeled "gluten-removed" are not the same as gluten-free. Gluten-removed beers are made from gluten-containing grains but have had some of the gluten removed. The amount of gluten remaining in gluten-removed beers is too high to be considered celiac safe.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

gts kombucha (organically produced), kombucha culture, organically produced, black tea (organically produced), green tea (organically produced), cane sugar (organically produced), raspberry juice (organically produced), lemon juice (organically produced), fresh pressed ginger juice (organically produced), pure love

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.