Is Gu Banoffee Cheesecake Desserts 2x86g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
cocoa butter
cocoa mass
soft cheese
cream
milk powder
sweetened condensed skimmed milk
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream ( Milk ), Sugar, Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Soft Cheese ( Milk ), Banana, Demerara Sugar, Mascarpone ( Milk ), Palm Oil, Wholemeal Wheat Flour, Sweetened Condensed Skimmed Milk , Cocoa Mass, Glucose Syrup, Rapeseed Oil, Fat-Reduced Cocoa Powder, Egg Yolk, Salted Butter ( Milk ), Modified Starch, Invert Sugar Syrup, Cocoa Butter, Milk Powder, Gelling Agents: Gelatine, Agar, Pectin, Salt, Cornflour, Baking Powder, Potassium Sorbate (Preservative), Soya Lecithin (Emulsifier), Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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