Is Gu Banoffee Cheesecake Desserts 2x86g Low FODMAP?

Ingredients

Cream ( Milk ), Sugar, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Banana, Demerara Sugar, Palm Oil, Wholemeal Wheat Flour, Sweet Condensed Skimmed Milk , Cocoa Mass, Glucose Syrup, Rapeseed Oil, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Pasteurised Egg Yolk, Butter ( Milk ), Skimmed Milk Powder, Modified Starch, Cocoa Butter, Whole Milk Powder, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Beef Gelatine, Cornflour, Butter Milk Powder, Milk Protein Powder, Agar, Guérande Salt, Thickener (Pectin), Preservative (Potassium Sorbate), Emulsifier ( Soya Lecithin), Acidity Regulator (Citric Acid), Natural Vanilla Flavouring, Antioxidant (Ascorbic Acid), Lactic Cultures ( Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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