Is Gu Belgian Chocolate Brownie 2 X 78G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

salted butter
cream
sweetened condensed milk
whipping cream
butter
calcium carbonate
natural vanilla flavouring

salted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

cream

sweetened condensed milk

whipping cream

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Sugar, Butter, Whipping Cream, Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Salted Caramel (Glucose-Fructose Syrup, Sugar, Sweetened Condensed Milk, Cream, Butter, Salted Butter, Guérande Salt, Water, Stabiliser (Pectin)), Gluten Free Oat Flour, Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Water, Preservative (Potassium Sorbate), Baking Powder (Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Guérande Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.