No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gü Black Forest Cheesecake Dessert 2x88g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cream (Milk), Sugar, Water, Cherries, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Demerera Sugar, Glucose Syrup, Palm Oil, Wholemeal Wheat Flour, Cocoa Mass, Modified Starch, Rapeseed Oil, Invert Sugar Syrup, Kirsch, Pasteurised Egg Yolk, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Beef Gelatine, Cocoa Butter, Whole Milk Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Milk Protein Powder, Salt, Cornflour, Acidity Regulator (Citric Acid, Sodium Citrates), ButterMilk Powder, Natural Flavouring, Preservative (Potassium Sorbate), Blackcarrot Extract, Emulsifier (Soya Lecithin), Lactic Cultures (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gü Black Forest Cheesecake Dessert 2x88g is available at 1 retailer

Tesco

About this product

Snack · Slice

Flavor
ChocolateyFruitySweet
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Gü Black Forest Cheesecake Dessert 2x88g | Spoonful