Is Gü Blonde Chocolate Cheesecake Dessert Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whipping Cream (22%) (Milk), Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), White Chocolate with Caramel (14%) (Cocoa Butter, Sugar, Whole Milk Powder, Milk Sugar, Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring, Salt), Caramel with Salted Butter (Sweetened Condensed Milk, Sugar, Glucose Syrup, Water, Salted Butter (Milk), Salt, Thickener (Pectin)), Mascarpone Cheese (Mascarpone (Milk), Acidity Regulator (Citric Acid)), Demerara Sugar, Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Whole Milk, Sugar, Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Pasteurised Egg Yolk, Thickener (Modified Starch), Beef Gelatine, Agar, Salt, Preservative (Potassium Sorbate)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.