Is Gu Chocolate Fudge Cake Pots 2 x 68g Dairy Free?
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Ingredients
Cream ( Milk ), Sugar, Whole Milk , Pasteurised Egg White, Cocoa Mass, Rapeseed Oil, Pasteurised Whole Egg , Pasteurised Egg Yolk, Cocoa Butter, Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Golden Syrup, Whole Milk Powder, Soft Brown Sugar, Butter ( Milk ), Tapioca Starch, Rice Flour, Potato Starch, Palm Oil, Cornflour, Maize Flour, Raising Agent (Sodium Diphosphate, Sodium Bicarbonate), Fat-Reduced Cocoa Powder, Emulsifier ( Soya Lecithin), Preservative (Potassium Sorbate), Stabiliser (Guar Gum, Xanthan Gum), Agar, Acidity Regulator (Citric Acid), Guérande Salt, Salt, Buckwheat Flour, Natural Vanilla Flavouring, Dextrose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.