Is Gu Chocolate Fudge Cake Pots 2 x 68g Vegan?
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Ingredients
Cream ( Milk ), Sugar, Whole Milk , Pasteurised Egg White, Cocoa Mass, Rapeseed Oil, Pasteurised Whole Egg , Pasteurised Egg Yolk, Cocoa Butter, Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Golden Syrup, Whole Milk Powder, Soft Brown Sugar, Butter ( Milk ), Tapioca Starch, Rice Flour, Potato Starch, Palm Oil, Cornflour, Maize Flour, Raising Agent (Sodium Diphosphate, Sodium Bicarbonate), Fat-Reduced Cocoa Powder, Emulsifier ( Soya Lecithin), Preservative (Potassium Sorbate), Stabiliser (Guar Gum, Xanthan Gum), Agar, Acidity Regulator (Citric Acid), Guérande Salt, Salt, Buckwheat Flour, Natural Vanilla Flavouring, Dextrose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.