Is Gu Chocolate Fudge Cake Pots 2 x 68g Vegetarian?
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Ingredients
Cream ( Milk ), Sugar, Whole Milk , Pasteurised Egg White, Cocoa Mass, Rapeseed Oil, Pasteurised Whole Egg , Pasteurised Egg Yolk, Cocoa Butter, Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Golden Syrup, Whole Milk Powder, Soft Brown Sugar, Butter ( Milk ), Tapioca Starch, Rice Flour, Potato Starch, Palm Oil, Cornflour, Maize Flour, Raising Agent (Sodium Diphosphate, Sodium Bicarbonate), Fat-Reduced Cocoa Powder, Emulsifier ( Soya Lecithin), Preservative (Potassium Sorbate), Stabiliser (Guar Gum, Xanthan Gum), Agar, Acidity Regulator (Citric Acid), Guérande Salt, Salt, Buckwheat Flour, Natural Vanilla Flavouring, Dextrose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.