Is Gu Chocolate Fudge Cake Pots 2 x 68g Low FODMAP?
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Ingredients
Cream ( Milk ), Sugar, Whole Milk , Pasteurised Egg White, Cocoa Mass, Rapeseed Oil, Pasteurised Whole Egg , Pasteurised Egg Yolk, Cocoa Butter, Wheat Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamine), Golden Syrup, Whole Milk Powder, Soft Brown Sugar, Butter ( Milk ), Tapioca Starch, Rice Flour, Potato Starch, Palm Oil, Cornflour, Maize Flour, Raising Agent (Sodium Diphosphate, Sodium Bicarbonate), Fat-Reduced Cocoa Powder, Emulsifier ( Soya Lecithin), Preservative (Potassium Sorbate), Stabiliser (Guar Gum, Xanthan Gum), Agar, Acidity Regulator (Citric Acid), Guérande Salt, Salt, Buckwheat Flour, Natural Vanilla Flavouring, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.