Is Gu Energy Chews Amino Acids Electrolytes Blueberry Pomegranate Natural Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, MALTODEXTRIN, WATER, PECTIN, L-LEUCINE, CITRIC ACID, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, SODIUM CITRATE, L-VALINE, SEA SALT, COLORED WITH ORGANIC CARROT AND ORGANIC BLUEBERRY EXTRACTS, POTASSIUM CITRATE ORGANIC CARNAUBA WAX, L'ISOLEUCINE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Gu Energy Chews Amino Acids Electrolytes Blueberry Pomegranate Natural Flavored is available at 1 retailer

Walmart

About this product

Supplement · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
GERD Friendly? Gu Energy Chews Amino Acids Electrolytes Blueberry Pomegranate Natural Flavored | Spoonful