Is GU Hot Chocolate Melting Middle Desserts Low FODMAP?
Description
Single-serve heated chocolate cakes feature a soft exterior and a warm, molten center, delivering pronounced cocoa flavor and contrasting textures; commonly microwaved or oven-warmed for quick desserts. Reviewers cite reliably gooey centers, convenient preparation, occasional uneven heating and variable portion size when served alongside ice cream or coffee, often shared.
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Description
Single-serve heated chocolate cakes feature a soft exterior and a warm, molten center, delivering pronounced cocoa flavor and contrasting textures; commonly microwaved or oven-warmed for quick desserts. Reviewers cite reliably gooey centers, convenient preparation, occasional uneven heating and variable portion size when served alongside ice cream or coffee, often shared.
Ingredients
Pasteurised Whole Egg (Egg, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Sugar, Dark Chocolate (20%) (Cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Butter, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm Oil, Rapeseed Oil), Glucose Syrup, Water, Preservative (Potassium Sorbate) Allergens: see ingredients list in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.