Is GU inspirations Brookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

Why it's not alpha-gal friendly

  • butter
  • beef gelatine
  • full fat soft cheese
  • mascarpone cheese 8
  • milk
  • whipping cream
  • calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

Brownies on a biscuit based topped with cheese and chocolate biscuit on top

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Ingredients

Biscuit crumb 15% (_wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), wholemeal flour (_wheat_), vegetable oil (palm oil, rapeseed oil), sugar, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt), sugar, whipping cream (_milk_), dark chocolate 10% (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (_soya_ lecithin)), mascarpone cheese 8% (_milk_), demerara sugar, full fat soft cheese (full fat soft cheese (_milk_), modified starch, preservative (potassium sorbate)), pasteurised whole _egg_, palm oil, _oat_ flour, butter (_milk_), rapeseed oil, water, pasteurised _egg_ yolk, beef gelatine, preservative (potassium sorbate), natural vanilla extract, fat reduced cocoa powder, raising agents (sodium diphosphates, sodium carbonates), acidity regulator (citric acid), _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin).

Check GU inspirations Brookie against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

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Flavor
ChocolateySweetVanillaRich
Texture
CreamyCrunchyGooey
Commonly used for
SnackingOn The Go