Is Gu Inspirations Chocolate & Honeycomb Desserts 2X86.5G Low FODMAP?
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Ingredients
Whipping Cream (Milk), Caramel (21.5%) (Glucose-Fructose Syrup, Sugar, Cream (Milk), Sweetened Condensed Milk (Sugar, Milk), Butter (Milk), Water, Guérande Salt, Stabiliser (Pectin)), Sugar, Mascarpone Cheese (Mascarpone (Milk), Acidity Regulator (Citric Acid)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Demerara Sugar, Honeycomb Chocolate Pieces (4%) (Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Sugar, Whey Powder, Anhydrous Milk Fat, Emulsifier (Soya)), Sugar, Glucose Syrup, Water, Non-Hydrogenated Vegetable Fat (Shea Oil, Palm Oil, Emulsifier (Sunflower Lecithin)), Glazing Agent (stabiliser (Gum Arabic), Sucrose, Glucose Syrup, Vegetable Oil), Raising Agent (Sodium Bicarbonate)), Sweetened Condensed Milk (Sugar, Milk), Wholemeal Wheat Flour, Palm Oil, Water, Glucose Syrup, Invert Sugar Syrup, Rapeseed Oil, Butter (Milk), Pasteurised Egg Yolk, Fat Reduced Cocoa Powder, Cocoa Butter, Salt, Whole Milk Powder, Beef Gelatine, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Modified Starch, Cocoa Mass, Agar, Preservative (Potassium Sorbate), Thickener (Pectin), Flavouring, Honey Powder (Honey, Maltodextrin), Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid) Allergens: see ingredients list in Bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.