Is Gu Inspirations Cookies & Cream Desserts 2X85g Vegan?
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Ingredients
Sugar, Whipping Cream (Milk) (17%), Mascarpone Cheese (Mascarpone Cheese (Milk), Acidity Regulator (Citric Acid)), Full Fat Soft Cheese (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Palm Oil, Jersey Double Cream (Milk) (5%), Pasteurised Whole Egg, Dark Chocolate (3.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Whole Milk, White Rice Flour, Starch, Lyles Golden Syrup, Water, Rapeseed Oil, Pasteurised Egg Yolk, Cocoa Butter, Maize Flour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Whole Milk Powder, Fat Reduced Cocoa Powder, Wholemeal Wheat Flour, Beef Gelatine, Natural Flavouring, Salt, Buckwheat Flour, Invert Sugar Syrup, Preservative (Potassium Sorbate), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Acidity Regulator (Citric Acid), Emulsifier (Soya Lecithin) Allergens: see ingredients list in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.