Is GU JET BLACKBERRY ENERGY GELS GERD Friendly?
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Why it's not GERD friendly
- has caffeine
- citric acid
has caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maltodextrin (glucose polymers), filtered water, fructose, GU amino blend (leucine, valine, histidine, isoleucine), natural berry flavor, potassium and sodium citrate, GU antioxidant blend (natural vitamin E and vitamin C), citric acid, calcium carbonate, sea salt, contains preservatives [sodium benzoate, potassium sorbate], fumaric acid, malic acid, GU herbal blend [chamomile, cola nut (has caffeine), ginger], pectin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Pouch