Is Gu Light Strawberry & Vanilla Pudding 2X77g Low FODMAP?

Ingredients

Strawberry Compote, Strawberries, Water, Sugar, Glucose Syrup, Thickener (Modified Starch), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Strawberry Flavouring, Colouring Food (Black Carrot Extract), (Potassium Sorbate)), Stabilised Cream (Cream, Skimmed Milk, Dextrose Buttermilk Powder, Stabilisers (Pectin, Sodium Phosphates), Emulsifier (Diphosphates), Sucrose), Full Fat Soft Cheese, Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, (Potassium Sorbate)), Yogurt, Sugar, Whole Milk, Water, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Gelling Agent (Bovine Gelatine), Natural Vanilla Extract, Vegetable Oil (Palm Oil, Rapeseed Oil), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Gu Light Strawberry & Vanilla Pudding 2X77g is available at 1 retailer

About this product

Snack · Pouch