Is Gu Ultimate Chocolate Cheesecake Desserts 2x85g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk powder
soft cheese
milk
cream
natural flavouring
gelatine
calcium carbonate

milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream ( Milk ), Sugar, Soft Cheese ( Milk ), Wheat Flour [with Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cocoa Mass, Demerara Sugar, Milk , Cocoa Butter, Milk Powder, Palm Oil, Wholemeal Wheat Flour, Glucose Syrup, Modified Starch, Fat-Reduced Cocoa Powder, Rapeseed Oil, Egg Yolk, Invert Sugar Syrup, Cornflour, Salt, Gelatine, Baking Powder, Soya Lecithin (Emulsifier), Potassium Sorbate (Preservative), Natural Flavouring

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.