Is GU Zillionaires' Chocolate & Salted Caramel Cheesecake Desserts Low FODMAP?
Description
Rich chocolate and salted caramel flavors pair with a smooth, dense cheesecake texture and a glossy, slightly fudgy topping; layered construction gives creamy contrast. Commonly served chilled as an after-dinner treat or shared at gatherings, reviewers note pronounced sweetness, satisfying richness, and occasional remarks about portion size and packaging concerns.
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Description
Rich chocolate and salted caramel flavors pair with a smooth, dense cheesecake texture and a glossy, slightly fudgy topping; layered construction gives creamy contrast. Commonly served chilled as an after-dinner treat or shared at gatherings, reviewers note pronounced sweetness, satisfying richness, and occasional remarks about portion size and packaging concerns.
Ingredients
Salted Caramel (21%) (Glucose-Fructose Syrup, Sugar, Sweetened Condensed Milk, Cream, Butter, Guérande Sea Salt, Salted Butter, Water, Stabiliser (Pectin), Whipping Cream, Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Invert Sugar, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt), Full Fat Soft Cheese (8%) (Cream, Water, Milk Protein Powder, Modified Starch, Culture, Sea Salt, Preservative (Potassium Sorbate)), Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Demerara Sugar, Mascarpone Cheese (Cream, Milk Protein Powder, Acidity Regulator (Citric Acid)), Double Cream, Sugar, Milk Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oil (Palm Oil, Rapeseed Oil), Glucose Syrup, Bronze Sugar Crunch (Sugar, Water, Glazing Agent (Shellac), Colour (Iron Oxide), Glucose Syrup), Water, Black Treacle (0.8%) (Cane Molasses, Invert Sugar Syrup), Pasteurised Egg Yolk (Egg Yolk, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)), Fat Reduced Cocoa Powder (Acidity Regulators (Potassium Carbonate, Sodium Hydroxide)), Gelling Agent (Bovine Gelatine), Preservative (Potassium Sorbate) Allergens: see ingredients list in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.