Is GUACAMOLE FLAVORED DIP, GUACAMOLE Vegetarian?
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Ingredients
Skim Milk, Soybean Oil, Avocado, Diced Tomato, Water, Coconut Oil, Tomato Juice, Contains Less Than 25 Of Onion (Dehydrated), Salt, Egg Yolks, Distilled Vinegar, Nonfat Dry Milk, Sugar, Sodium Caseinate, Spices, Lactic Acid, Garlic (Dehydrated), Vegetable Mono & Diglycerides, Sodium Benzoate And Potassium Sorbate (As ), Gelatin, Isolated Soy Protein, Autolyzed Yeast Extract, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Ascorbic Acid, Cellulose Gel & Cellulose Gum, Disodium Phosphate, Locust Bean Gum, Citric Acid, Blue 1, Red 40, Yellow 5, Yellow 6, Contains Milk, Egg, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.