Is GUACAMOLE FLAVORED TORTILLA CHIPS, GUACAMOLE Vegetarian?


Ingredients
Corn Masa Flour (Processed With Lime), Soybean And/or Palm And/or Canola Oil, Iodized Salt, Maltodextrin, Partially Hydrogenated Corn And Coconut Oil, Onion Powder, Garlic Powder, Monosodium Glutamate, Hot Chili Pepper (Chile), Tomato Powder, Citric Acid, Corn Starch, Sucrose, Acetic Acid, Sodium Caseinate (Milk), Artificial Colors (Yellow 5 Lake And Blue 1 Lake), Dipotassium Phosphate, Natural And Artificial Flavor, Spices, Disodium Inosinate And Guanylate, Silicon Dioxide (Anticaking), Malic Acid, Potassium Hydroxide, Magnesium Chloride, Calcium Chloride, Mono And Diglycerides, Antioxidant (Bht, Tbhq, Propylene Glycol, Bha)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


