Is Guadalupana Hot Chicken Tamales Dairy Free?
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Ingredients
MASA: COOKED GROUND CORN, LARD, PALM OIL, SOYBEAN OIL, CANOLA OIL AND VITAMIN E (ADDED AS AN ANTIOXIDANT), WATER, SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN AND PROPYL PARABEN. FILLING: CHICKEN, TOMATILLO, GREEN CHILES, ONION, CILANTRO, GARLIC, CORN OIL, CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SALT AND SESAME SEED.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.