Is Guadalupana Hot Chicken Tamales Gluten Free?
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Ingredients
MASA: COOKED GROUND CORN, LARD, PALM OIL, SOYBEAN OIL, CANOLA OIL AND VITAMIN E (ADDED AS AN ANTIOXIDANT), WATER, SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN AND PROPYL PARABEN. FILLING: CHICKEN, TOMATILLO, GREEN CHILES, ONION, CILANTRO, GARLIC, CORN OIL, CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SALT AND SESAME SEED.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.