Is Guadalupana Hot Chicken Tamales Low FODMAP?

Ingredients

MASA: COOKED GROUND CORN, LARD, PALM OIL, SOYBEAN OIL, CANOLA OIL AND VITAMIN E (ADDED AS AN ANTIOXIDANT), WATER, SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN AND PROPYL PARABEN. FILLING: CHICKEN, TOMATILLO, GREEN CHILES, ONION, CILANTRO, GARLIC, CORN OIL, CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SALT AND SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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