Is GUAVA WAFFERS, VANILLA WAFERS FILLED WITH GUAVA FLAVORED CREME Vegetarian?
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Why it's not vegetarian
- carmine color
carmine color
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Vegetable Oil (May Contain One Or More Of The Following: Hydrogenated And Interesterified Soybean Oil And Palm Oil With Tbhq And Citric Acid As Antioxidants Or Refined Palm Oil With Tbhq, Bha, Bht And Citric Acid As Antioxidants), Wheat Flour, Corn Starch Or Yuca Starch, Salt, Leavening (Sodium Bicarbonate), Emulsifier (Soy Lecithin), Artificial Flavor, Acidulant Citric Acid, Carmine Color And Caramel Color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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GUAVA WAFFERS, VANILLA WAFERS FILLED WITH GUAVA FLAVORED CREME is available at 3 retailers
About this product
Cookie · Sheet, Piece