Is Guayaki Lemon Elation, 16 oz (Pack of 12) Vegetarian?
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Ingredients
An Infusion Of: (Purified Water, Organic Guayaki Roasted Brewed Yerba Mate, Organic Elder Flowers), Organic Cane Sugar, Organic Guayaki Yerba Mate Extract, Organic Ginger Juice, Organic Lemon Juice Concentrate, Organic Lemon Flavor, Citric Acid, Gluten-free
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.