Is Guayaki Organic Brand Yerba Mate Mint Terere -- 16 fl oz Vegetarian?
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Ingredients
Proprietary Blend: Organic Yerba Mate (Leaf) (Air-Dried) (Fair Trade Ingredient), Organic Yerba Mate (Leaf) (Extract) (Fair Trade Ingredient), Organic Peppermint (Leaf), Organic Spearmint (Leaf), Organic Rooibos (Leaf) (Fair Trade Ingredient), Organic Rose (Hips), Organic Caffeine. Other Ingredients: Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Lemon Juice Concentrate, and Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.