Is Guayaki Organic Brand Yerba Mate Mint Terere -- 16 fl oz Vegan?

Ingredients

Proprietary Blend: Organic Yerba Mate (Leaf) (Air-Dried) (Fair Trade Ingredient), Organic Yerba Mate (Leaf) (Extract) (Fair Trade Ingredient), Organic Peppermint (Leaf), Organic Spearmint (Leaf), Organic Rooibos (Leaf) (Fair Trade Ingredient), Organic Rose (Hips), Organic Caffeine. Other Ingredients: Purified Water, Organic Cane Sugar (Fair Trade Ingredient), Organic Lemon Juice Concentrate, and Citric Acid.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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