Is Guayaki Yerba Mate Organic Sparkling Grapefruit Ginger - 12 Fl. Oz. Low FODMAP?
Description
Bright grapefruit zest and warm ginger notes create a tangy, slightly spicy profile; lively carbonation yields a crisp, effervescent mouthfeel with moderate drying finish. Typically enjoyed chilled as a refreshing beverage, a mixer for cocktails, or a low-effort pick-me-up. Reviews note bold citrus, balanced spice, and convenient packaging and appeal.
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Description
Bright grapefruit zest and warm ginger notes create a tangy, slightly spicy profile; lively carbonation yields a crisp, effervescent mouthfeel with moderate drying finish. Typically enjoyed chilled as a refreshing beverage, a mixer for cocktails, or a low-effort pick-me-up. Reviews note bold citrus, balanced spice, and convenient packaging and appeal.
Ingredients
Sparkling Purified Water, Organic Agave Syrup (Fair Trade Ingredient), Organic Grapefruit Juice Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Ginger Juice, Citric Acid, Organic Grapefruit Natural Flavor, Organic Brewed Yerba Mate (Fair Trade Ingredient) Purred Water, Organic Yerba Mate (Fair Trade Ingredient)), Organic Caffeine, Organic Reb a (Stevia Leaf Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.