This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Guayaki Yerba Mate Raspberry Terere - 16 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

an Infusion of: (Filtered Water, Organic Yerba Mate (Fair Trade Ingredient), Organic Rose Hips, Organic Hibiscus Flower, Organic Yarrow), Organic Cane Sugar (Fair Trade Ingredient), Organic Raspberry Juice Concentrate, Organic Cranberry Juice Concentrate, Organic Yerba Mate Extract (Fair Trade Ingredient), Organic Raspberry Natural Flavor, Organic Cranberry Natural Flavor, Organic Caffeine, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Guayaki Yerba Mate Raspberry Terere - 16 Fl. Oz. is available at 2 retailers

RalphsSafeway

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Guayaki Yerba Mate Raspberry Terere - 16 Fl. Oz. | Spoonful