Is Gudu Lollipops Low FODMAP?

Ingredients

Gudupop Multisabor: Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Soybean Oil Or Palm Oil [With Tbhq To Maintain Freshness)), Citric Acid, Soy Lecithin, Glyceryl Monostearate, Artificial Flavors, Artificial Colors (Fd&C Yellow 5, Fd&C Red 40, Fd&C Yellow 6, Fd&C Blue 1), Bht (To Maintain Freshness). Gudupop Azul: Corn Syrup, Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Soybean Oil Or Palm Oil [With Tbhq To Maintain Freshness]), Citric Acid, Soy Lecithin, Glyceryl Monostearate, Artificial Flavors, Artificial Colors (Fd&C Blue 1), And Bht (To Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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