Is Gü Sundaes Clotted Cream & Chocolate Crunch Low FODMAP?
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Ingredients
Cream (milk), Sugar, Glucose Fructose Syrup, Water, Condensed Milk, Milk, Rapeseed Oil, Butter (milk), Pasteurised Egg Yolk, Skimmed Milk Powder, Cocoa Mass, Palm Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Demerara Sugar, Wholemeal Wheat Flour, Beef Gelatine, Cocoa Butter, Salt, Milk Protein Powder, Cornflour, Buttermilk Powder, Stabiliser (pectin), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Preservative (potassium Sorbate), Emulsifiers (soya Lecithin, Sunflower Lecithin), Acidity Regulator (citric Acid), Glazing Agent (gum Arabic), Glucose Syrup, Sucrose, Lactic Cultures (milk), Vegetable Oil. Contains Milk, Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.