Is Guerrero Tostadas Caseras Amarillas Gluten Free Bag 22 Count - 12.8 Oz Low FODMAP?
Description
Lightly toasted, mildly savory flavor with a firm, extra-crispy texture that holds toppings without sogging. Commonly used for tostadas, nachos, and scooping salsas, dips, or salads. Reviewers typically praise consistent crispness and durability, noting they support generous toppings and work well for both casual snacks and assembled meals at home.
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Description
Lightly toasted, mildly savory flavor with a firm, extra-crispy texture that holds toppings without sogging. Commonly used for tostadas, nachos, and scooping salsas, dips, or salads. Reviewers typically praise consistent crispness and durability, noting they support generous toppings and work well for both casual snacks and assembled meals at home.
Ingredients
Corn Masa Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Salt, Corn Masa Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.