Is Guilt free crisps Gluten Free?
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Ingredients
wredients: chickpea flour, rice flour, potato starch, buffalo seasoning wa eti sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fraws sugar, st extract, dextrose, onion powder, garlic powder, spices, salt, fla ad (citric a ), chilli powder blend (spices, herb, salt, garlic), colours (papri extrat, curcumin powder)), green peas, yellow peas, sunflower oil, black beans, nay contain traces of: soy, *** mpe
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.