Is Guinness and Flame Grilled Steak Gluten Free?
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Why it's not gluten free
- barley
- yeast extract salt
- natural flavouring caramelised sugar
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (62%), Sunflower Oil, Lactose (Milk), Yeast Extract Salt, Sugar, Natural Flavouring Caramelised Sugar, Smoked Rice Flour, Dried Guinness (Barley), Dried Cider Vinegar, Onion, Black Pepper, Flame Grilled Irish Beef. For allergens see ingredients in bold. Not suitable for Vegetarians or Vegans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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