Is Gullón Galletas Tostadas Original Low FODMAP?
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Ingredients
Wheat Flour, Sugar, High Oleic En Sunflower Oil 9%, Glucose And Fructose Syrup, Wheat Malt Flour, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifier (Soya Lecithin), Antioxidant (Sodium Metabisulphite), Skimmed Milk Powder, Keep Cool And Dry, Protect From Sunlight, Once Opened, Keep In The Same Conditions And Close After Each Use
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.