Is GULLON SUGAR FREE VANILLA WAFER, 7.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
maltitol
vegetable fibre

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream (70%) [Sweeteners (Maltitol, Isomalt), Vegetable Fat (Palm Oil, Palm Kernel Oil), Vegetable Fibre, Wheat Starch, Emulsifier: Soy Lecithin, Vanilla Flavor], Flour (29.4%), Vegetable Fat (Palm Oil), Emulsifier: Sunflower Lecithin, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Coloring (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.