Is Gullón Zero Zingy Dark Choc Ginger Oaties 285g GERD Friendly?
Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate with sweetener 18
- anhydrous milk fat
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Vegetable Oil 13% (High Oleic Sunflower Oil), Vegetable Fibre, Ginger Powder 2%, Raising Agents (Potassium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Flavour Enhacer (Potassium Chloride), Emulsifier (Soya Lecithin), Salt, Natural Flavour, Antioxidant (Tocopherol-Rich Extract), Flavours
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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