Is KIND Zero Added Sugar Peanut Butter Dark Chocolate GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Calcium, Iron, Potassium, Peanuts, tapioca fiber, allulose, almonds, palm kernel oil, brown rice, chicory root fiber, peanut butter (peanuts, sea salt), cocoa powder (processed with alkali), unsweetened chocolate, sea salt, natural flavor, soy lecithin. Allergen Information: Contains almonds, peanuts, and soy. May contain tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Nut Butter · Spreadable