Is KIND Zero Added Sugar Peanut Butter Dark Chocolate Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Peanuts, tapioca fiber, allulose, almonds, palm kernel oil, brown rice, chicory root fiber, peanut butter (peanuts, sea salt), cocoa powder (processed with alkali), unsweetened chocolate, sea salt, natural flavor, soy lecithin. Allergen Information: Contains almonds, peanuts, and soy. May contain tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.