Is Gum Mentos Gum With Vitamins Citrus Blend Vegetarian?

Ingredients

Sweeteners (xylitol, Sorbitol, Maltitol Syrup, Mannitol, Aspartame, Sucralose, Acesulfame K), Gum Base, Flavourings, Maltodextrin, Acids (malic Acid, Citric Acid), Starch, Stabiliser (glycerol), Vitamin C (sodium-l-ascorbate), Emulsifiers (soya Lecithin, Sucrose Esters Of Fatty Acids), Fruit Juice Powders (orange, Grapefruit, Lemon) (0.28%), Thickener (cellulose Gum), Antioxidant (e321), Glazing Agent (carnauba Wax), Colour (paprika Extract), Vitamin B6 (pyridoxine Hydrochloride), Concentrates (blackcurrant, Apple, Radish), Vitamin B12 (cyanocobalamin). Contains Soy. Contains a source of Phenylalanine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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