Is Gum Mentos Pure Fresh Strawberry Low FODMAP?
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Ingredients
XYLITOL, SORBITOL, CHEWING GUM BASE, MALTITOL SYRUP, MANNITOL, MALTODEXTRIN, LESS THAN 2% OF: MALIC ACID, ARTIFICIAL FLAVORS, RICE STARCH, GLYCERIN, COCONUT OIL, TARTARIC ACID, ASPARTAME, STRAWBERRY JUICE POWDER, SUCROSE FATTY ACID ESTERS, LECITHIN (SOY), SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, CARNAUBA WAX, CORN STARCH, ACESULFAME K, BHT TO MAINTAIN FRESHNESS, COLORED WITH: CARMINE. MAY CONTAIN WHEAT. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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