Is Gummi Fun Mix Sour Party Bag, 10 Oz Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Corn Starch, Wheat Flour, Gelatin, High Fructose Corn Syrup, Palm Oil, Fumaric Acid, Citric Acid, Malic Acid, Maltodextrin, Apple Juice From Concentrate, Natural And Artificial Flavors, Glycerol, Mono And Di-glycerides, Sodium Citrate, Sodium Malate, Potassium Sorabate, Potassium Citrates, Salt, Yellow 5, Yellow 6, Red 40, Blue 1, Titanium Dioxide, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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