Is Gummi Worms Vegetarian?

Ingredients

gummi worms compliments vers en gele redients: sugars (corn syrup, sugar) • water • beef and/or pork gelatin • citric acid • malic id • soybean oil • sodium citrate • natural and artificial flavours • mineral oil • carnauba ax • tartrazine • allura red • brilliant blue fcf • sunset yellow fcf may contain: milk • peanuts • tree nuts • other soya ingredients • wheat ingrédients : sucres (sirop de maïs, sucre) • eau • gélatine de bæuf et/ou de porc acide citrique • acide malique • huile de fève de soya • citrate de sodium • arômes naturels et artificiels • huile minérale • cire de carnauba • tartrazine • rouge allura • bleu brillant fcf • jaune soleil fcf peut contenir: lait • arachides noix autres ingrédients du soya • blé 13415_v1 packed for/ emballé pour : sobeys, mississauga, on 14w oc7 2020 1-866-672-0061 100g candy - bonbons compliments.ca

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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