Is Gundry MD MCT Wellness Watermelon Lemonade Dietary Supplement Low FODMAP?

Ingredients

Mct Prebiotic Blend (cb Mct Oil Powder (medium Chain Triglycerides From Coconut On Acacia), Acacia Gum), Redcurrant And Blackcurrant Extract (whole Fruit) (as Mitoheal), Red Grape Extract (fruit Juice) (as Cognigrape), Malic Acid, Natural Flavor, Enzymatically Modified Stevia, Citric Acid, Silica, Reb M (from Fermented Sugar Cane). Contains: Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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