Is Gundry MD Vital Reds Concentrated Polyphenol Blend Red Berry Vegetarian?

Ingredients

Carrot, organic apple peel, grape skin extract, aronia berry extract, organic flax seed, grape seed extract, acai fruit extract (Euterpe oleracea), acerola fruit extract, apple, apple pectin, organic beetroot, blackberry, European black currant fruit extract (standardized for minimum 25% anthocyanins), blueberry fruit concentrate, cranberry fruit extract, mango, mulberry fruit, papaya, pomegranate, red raspberry, strawberry, cantaloupe, cherry, grape, grapefruit, lemon, lime, orange, peach, pear, pineapple, plum, watermelon, berberine hydrochloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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