Is GUNNOE'S, POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, MODIFIED FOOD STARCH, SALT, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, CORN SYRUPS, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), CELERY (CELERY, WATER, FOOD STARCH MODIFIED, SUGAR, CELLULOSE GUM, LOCUST BEAN GUM, CITRIC ACID, 0.1% POTASSIUM SORBATE AS A PRESERVATIVE), PEPPERS (PEPPERS, WATER, CITRIC ACID), SUGAR, EGGS (EGGS, WATER, CITRIC ACID, AND SODIUM BENZOATE), ONIONS, SALT, MUSTARD (VINEGAR, SELECTED MUSTARD SEED, SALT, TURMERIC AND SPICES), BLACK PEPPER, ARTIFICIAL FOOD COLORING (YELLOW #5 AND #6), CELERY SEED, 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.