Is Guru Energy Drink Energy Drink - Low Calories - Case of 24 - 8.4 Fl oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
organic panax ginseng root extract

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sparkling Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Flavors, Monk Fruit Juice Concentrate, Organic Green Tea Leaf Extract, Organic Stevia Leaf Extract, Citric Acid, Organic Guarana Seed Extract, Organic Echinacea Flower Extract, Organic Panax Ginseng Root Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.